Maple BBQ Chicken


There’s just something about bbq sauce that’s magical.  It makes everything taste better.  With bbq sauce you can resuscitate some chicken that didn’t quite turn out as planned, dunk a chicken tender, top a burger, etc. There’s also many different types: mustard based, spicy, honey, smokey, and many others.  This is my favorite version of bbq chicken for a weeknight or really any night for a bbq craving.

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Maple BBQ Chicken
1 lb chicken (breasts or thighs)
1/2 c bbq sauce
1/2 c dijon mustard
1/4 c maple syrup
1 tbs garlic powder
1 tbs rosemary, chopped

Preheat oven to 325 for chicken breasts or 375 for chicken thighs.

Spray a baking dish with non-stick cooking spray, set aside.  In a bowl mix together the bbq sauce, dijon mustard, maple syrup, garlic powder and rosemary.  Arrange chicken in baking dish then top with bbq mixture.  Bake for 35 minutes for chicken breasts or 45 minutes for chicken thighs. Once cooked through place chicken on plate then top with extra sauce.

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